A Woman's Journey of Freedom, Adventure, Passion & natural Well-Being

An Expansive Life

2011-10-19T19:43:00.000-07:00

Living in the Loveliness of Life - Visualize, Create and Experience!

"The future depends on what we do in the present" - Mahatma Gandhi

It has a busy time since I left Baja at the end of May and now it is October. The adventures have been plenty and so much so that there really is not much time nor internet connection in the wilderness. I am updating here a bit of everything so you can have a taste of the journey. All I can say it has been amazing, thank you to all of the goddess women that came on the women adventures and contributed to their succes.

This year I flew back from Baja to BC, Canada - first time in 6 years as I normally drive. I was up at Strathcona Park Lodge right away with a 5 day Wilderness First Aid program. It was soothing to be in the green zone again - the Rainforest of BC.

Kalisha my 1913 wooden yacht needed tender loving so she was taken out of the water for bottom work and some repair work. The bill was only $1500 this year compared to $30 K the last time. She is very beautifl for sure.

Shortly thereafter I was blessed to work with Maggie for 5 days over the Summer Soltice. We sailed through the night watching the full moon rise and were still sailing when the moon went down and the sun came up. Maggie is single handing her boat now - you go girl!

It was then time to get the 46 foot sailing vessel Voyager ready for the 800 nautical mile circumnavigation of Vancouver Island. The trip was broken into 3 legs over 25 days with 7 women on each trip. Weather was a mixture of rain, fog, grey, thunder, lightening and we did have sunshine too. The wind was not very abundent on the west coast portion of our trip. We did not see very many other boats around, often we were the only one in the anchorage. Yet we did see lots of grey whales, eagles, sea otters, bears and other animals alike.

We celebrated Canada Day at Port Harvey. We are proud to be Canadian. Despite the weather we had a great time. Including a fireworks deplay at Port Harvey. What a show!

Wildlife was abudant with eagles and dolphins in the are of Johnstone Strait and the Broughton Islands.

Port McNeil around the top of Cape Scott to Ucluelet was a great trip. We stayed in Bull Harbour on Hope Island for two days for a weather system to go by. It gave the crew a chance to rest, prepare the boat for the bigger seas and enjoy some beach time. We timed things perfectly for weather and currents for our journey around Cape Scott.

Entrance to Bull Harbour on Hope Island

Every day was a process for preparing the sail plan and always interesting when there are 7 to work with. It became systemized and managed our trip safely and found wonderful places.

And of course boat maintenance and preparing food! We did eat really well!!

Signs of First Nations along the coast are abundant of their territorries

We had anchorages to ourselves - Jacobson Point Brooks Pennisula

Forest walks, beach fires, hotsprings and missions

Hotsprings Cove - Vancouver Island

After picking up the new crew in Tofino we made our way to Barkley Sound and then a 26 hour straight run up Juan de Fuca Strait. Through the night and fog we safely got through Race Rocks at 0447 Hrs and onwards to Bedwell Harbour and Poets Cove. The ladies were happy to end up in the pool and hot tub with summer like weather to reward them of the 4 hour shifts throughout the night.

Enjoying out last night dinner out at the Genoa Bay Cafe - we partied pretty good that night!

Within the week I was setting up camp for the Yoga Teacher Training and Self Mastery for Women at the West Glade Farm at Qualicum Bay. We had fantastic weather and a great group of Yogini Goddesses.

An abundance of fresh organic vegetables

and the food was amazing too!

Days are filled with Yoga Asana practice

Another successful group of HERIZEN Yoga for Women teachers

Within a few days of taking the Yoga YTT camp down I was offering leading a multi-day kayaking adventure around the Gulf Islands. We started from Salt Spring Island and were blessed with great weather. This year we had 10 adventurous women.

Great camping places

Daily Yoga and Kayaking for Women

Now I have a few days to fly over and visit with my Aunt Ruby - she is very special to me!

On Sept 2nd, I left for the Nantucket the east coast of the USA to sail and deliver the MS Magic. That story and adventure is coming later this week.

Life is always an adventure, a journey a dream come true! Living in the Loveliness of Life!

www.herizenlifeadventures.com

One Woman's Life of Devotion

2011-05-20T19:48:00.000-07:00

"Experience fulfillment and joy by doing something to make a difference!"

Ma Tureeya (right) and Sister Mudita

Blessings on the path - please join me in honouring a dear friend and courageous woman devoted to helping peope realize heir own truth. While in India, I stay with Ma Tureeya in her small ashram on the banks of the Ganges River near Laxman Jhulla. The ashram has been here for over 30 years and was built at the time in a very small rural area. Now things are changing rapidly in this area with larger buildings, hotels, ashrams that now tower over her humble home and santuary for others on the path. It is time to renew. As Ma Tureeya is on her own, I wish to help build confidence and assurance that there are other women in the world that would love to help realize her vision. I hold the vision that you will be inspired and through Seva will offer your assistance! With appreciation and gratitude. Prem! Valma

I Sr. Thelma Gonsalves (Ma Tureeya is my inculturated sannyasa name) is a member of the Socieity of the Sacred Hearts of Jesus. The Congregation came to India in 1941 through the missionary efforts of our Sisters of the English, Irish and Scottish Provinces. At that time, the specific thrust of the Society in Bombay was for the higher education of women who were not allowed to attend co-ed colleges by their communities.

In the process, our sisters soon realized that if we were to make our presence relevant, it was necessary to enter deeply into the cultural ethos of India. This began a serious commitment to the study of Indian literature religious and secular. The adoption of indigenous symbols as a more effective language of communication gave Sophia College, Bombay its very Upanishadic Crest and Hindi College song. From the start extracurriculars like art, music, dance, scripture studies, philosophy etc were all given their rightful place in the College activities. The college was particularly attentive to religious minorities and for example the Muslim students had a place designated for them to hang their burkhas and pray their namaz. This openness became the hallmark of the Society in India. Our Founding Sisters themselves grew into the cultural setting and encouraged the Indian Sisters to do the same. With Vat.II, we were well into the movement for the renewal of the Church in India. Fr. Anthony D’Mello SJ encouraged our sisters to explore with greater earnestness the pluralistic nature of our nation in the spirit of the Spirit of Jesus who came for all peoples.

Soon we had made Rishikesh our home and with our pioneering sisters Vandana and Ishpriya Jeevandhara Sadhana Kutir Rishikesh was born (the ashram in Laxman Jhulla). This venture was also blessed by Swami Chidananad Maharaj of the Divine Life Society who; perceiving the genuineness of our sisters assisted them in their search for a piece of land for their religious practice. The Kuttirs are now 33 years old. They need to be overhauled to meet the demand of persons seeking to explore a deeper spiritual life. Jeevandhara has always retained its Christian identity and yet is open to all faiths. We seek to build communion with all.

Our aim at Jeevandhara is to be a place where all people are welcome. We offer all a place of inner peace, silence, and community. We focus on the essentials of life with a view to fostering an attitude that is welcoming of each one; no matter what differences there may be of race nationality, religion and culture. The means we offer is space for a serious inner journey to one’s self where all meet as one in the One who is indivisible and of whom there is no other. The prayer of Jesus becomes our prayer for the entire world:”that they may be one”. We are aware that the process for the transformation of our world begins with the interior self transformation of each one, gradually extending to embrace one and all in forgiveness, love and joy which brings God’s very own peace to humankind. We advocate self-transformation with reference to our relationship with all others, as well as the use of the resources of the earth in human solidarity. Our openness to other faith traditions is made concrete in our welcoming of persons of different traditions and a deeply respectful sharing of insights and methods of spiritual practice and spiritual journeying in satsang (fellowship of truth).

Over the past years we have seen a growth in numbers of people of all ages wanting to take the inner pilgrimage seriously. We help seekers with meditation, counseling and faith sharing. There are many young who are seeking simple lives and looking for meaning and self-understanding. We welcome these and are happy to walk together to where they feel stronger, in their resolve to allow deeper issues to transform their lives. This is very important for us because many find that in their life situations, they are going counter to the modern trends and are often alone in what their conscience is driving them towards.

For this purpose we need to reconstruct our 33-year-old premises, to respond to the demand and to offer a reasonable space for seekers from all over the world. As companionship on the inner journey will always be a necessity, we see the ministry we offer as one that will always be relevant . In fact we see it as answering the only certainty in life viz. the passage from our present being to the Further Shore. Yet, as our human solidarity is not limited to the material level alone, how we related to others and our world is part of our lived journey to the end . We pray Peace in our hearts, in the hearts of each one, our world and our earth.

Jeevamdhara Ashram - Laxman Jhulla, Rishikesh, India

I have been in contact with Jeevamdhara Sadhana Kuttir since 1978. I stayed here several times since then. However, given the situation of poverty in India, I decided in 1983, to work in a backward village of Bihar for a while. During my stay in this village I became more aware of what all people whether rich or poor longed for deep in their beings. Living among the villagers I began to ask many questions all stemming from the local situation. Gradually the good side of our country’s rich religious and cultural heritage began to open up for me.

I realized that the work of social uplift I was involved in, during my stay in the village, was really the duty of Civil Administration which, more than often relinquished their duty bound task for quick personal gain, blinded by ego centric greed, dreams of political clout and high living. In all of my seven years in that area, I met only ONE truly honest official. Since NGOs took up the causes of the poor, laboured to meet their targets in development and uplift, often by begging from donors to produce required changes; the neglect on the part of corrupt officials was ironically camouflaged by the very efforts of those concerned social activists! We became a “substitute government” but lacked the funds the National facilities which were meant for the poor. Precious energy that could be used for building up persons was wasted in doing what was the government’s duty to deliver!

The poor in the village taught me that what they needed was to come to grips with their inner self worth. This was something no government could give them, not even in the assurance of a good job! I soon discovered that the root of all “oppression” demeaning of self and others lay in the lack of awareness of who we really are; that the “lie” which nourished the root of all kinds of oppression, lay right there in our lack of true awareness. That no amount of what we called “ development” would be sustainable, unless we attended to the deep wounded ness that afflicted all in different ways –the rich and the poor alike. It was then that I began to integrate the ancient truths of our culture, my Christian faith and my desire to be of service at the root viz., at the entry point to who we ARE.

The ashram was the best milieu for further integrating this realization and sharing it with others. It is now 10 years since I began to live permanently at Jeevandhara, Rishikesh. I have spent time in silence and I have met with many on the path, all-searching for the final goal. Presently, as I am alone at the ashram, I fill in whatever need there may be. I share my inner sights, listen, and love, pray, ask blessings on all those who can visit and those whose circumstances do not allow that possibility; but who nonetheless have the same desires and goals, aware or unaware.

View of Ma Ganga from the Ashram

The ashram begun 33 years ago, in a primitive village setting, now needs reconstruction so that we can welcome people from all over the globe with a certain ease and offer them the space they seek for their inner journey.

I would like to say to each and everyone who comes here, you are of the Spirit of God-pure love, precious, infinitely cherished by the very life invested in you, no matter what accidents of human frailty have entered your path. The essence of who you are can never be wiped away, for the power to do that would have to be one stronger than life so abundant everywhere. As women we know this in the depth of our being. We are called to birth the universal gift of Life and lovingly share that gift with all; to heal woundedness, bring consolation, and communicate love and life that no amount of pleasure or money can buy. To nurture joy, cultivate loving/self-giving, responsible caring and having the interests of the world’s people at heart. This mission is the opposite of the Aham type (ego entered) the root cause of all earthly suffering. We shall then witness to the fact that where our treasure is, there our heart is also.

Dedication of Merit

"May the merit of our practice encourage all beings to unveil the hidden brilliance.

Om Srim Hrim Klim Hrim Srim Mahalaksmyai namah!

May the Grace of Mahalakshmi bestow good fortune and abundance to Ma Tureeya and Jeevandhara Ashram

Our wish is that you will consider offering a financial token to assist Ma Turreya rebuild this lovely small ashram on the banks of Ma Ganga. For further details and information please contact me - valma@herizenlifeadventures.com

www.herizenyogaforwomen.com

Greetings from the towering mountains of Meditation

2011-03-09T22:01:00.000-08:00

"Be the witness of your thoughts.

You are what observes, not what you observe."

Bhudda

Greetings from Risikesh area - India. Just have a few moments to share. Coming and going from Ashrams, trips into the mountains...there is not much time for internet here in the land of great simplicity.

Photos with friends and scenes of Laxman Jula near Rishikesh

Phool Chatti Ashram

Of course Ganga Ma (the Ganges River) represents the flow of spiritual knowledge and energy from the towering mountains of Meditation. Her rapid lightening like cascades purify our minds and prana so that we can ascend into the heights.

"Let your love be the Sun. It shines on all equally." H.H. Dalai Lama

with love and light on the path ...Valma

herizenlifeadventures.com

BVI - Sailing, Pirates, fun

2011-03-06T01:09:00.000-08:00

Delight in the beauty that surrounds you!

Our 7^th annual 2011 British Virgin Islands Women Sailing Adventure turned out fantastic. This year we had two 7 - day trips, each with a full crew of 6 and 7. Our first crew came from across Canada – British Columbia, Ontario and Nova Scotia and the second crew came from Ireland and across the USA – Virginia, Ohio, North Carolina, Alaska, Florida.

One of our first crew was celebrating her 50^th birthday and I was blessed to manifest a very special birthday event on our own private tropical beach on a private island owned by a famous local person. We arrived to the sunny tropical beach late afternoon, swimming, great food over the open grill and other party events took place. Here are a few photos with other photos being reserved for crew eyes only. The birthday girl had a number of first time’s on her BVI Sailing Adventure.

We even got to use the island during the second trip for a morning Yoga practice and a french toast breakfast over the outdoor grill.

The weather on our first trip was great with sunshine and winds between 15 and 19 knots. The second trip was more of a challenge with high winds between 22 and 28 knots during the day and gusting up to 35 knots at night. The second crew got lots of sailing and really learned how to harness the power of winches. Regardless, we sailed, swam and snorkeled every day.

Every single day was filled with great sailing, swimming and snorkeling, full moon parties, birthday parties, pirate parties and fantastic food aboard. Get a group of women together with all of the right ingredients and they sure know how to have fun!

We did enjoy delicious food ashore at a few interesting locations. One is called the Last Resort on a small island cay surrounded by reefs. The only way there is with the dinghy. There are a few lovely animals that live there and one decided to enjoy some left over!

I keep coming back each year because of the great weather, fantastic sailing, beaches are beautiful, underwater life is incredible and many of the islands are simple and quiet.

It is great to have repeat clients that love coming on our annual BVI Sailing Adventures. Thank you all that continue to make this happen and I look forward to next year. New dates coming shortly.

Have faith in your dreams - live large and BE confident that all is well!

herizen@sailingforwomen.com

A story of discovery and courage!

2011-02-03T17:53:00.000-08:00

Reach high, for stars lie hidden in your soul.

Dream deep, for every dream precedes the goal."  
~ Pamela Vaull Starr

Presenting a talented, creative and couragous woman - Dorothy Hilde

This month, I am delighted to introduce HERIZEN grad Dorothy Hilde. She lives with her partner George in Nanaimo, BC, Vancouver Island on the Pacific Ocean aboard the SV Cavelle 3, a 36 foot steel Buchanan design sailboat built in 1974.

Dorothy participated in one of our Belize Sailing and Self-Awareness Adventures last year. I am delighted to share her story and very much appreciate her willingness to be open and Be an example and model for us all. Thank you Dorothy for your courage, creativity and willingness to share. Through the contrast of your experience you listened and are making great strides in the direction of your ideal. Blessings and light on the path - Valma

Please applause Dorothy as she takes the next step to Self Mastery and the helm of her life.

"I am self-employed and my office is also on the boat. Life on our boat is a simple life. We do not end up with unnecessary clutter. The rule of thumb for our boat life is if something comes onto the boat something must leave. My partner George and I actually do a 2 for 1 exchange. If something new comes onto the boat, 2 other items must leave. It is this way that we keep things spacious on the boat. Each item typically has more than one purpose.

I went to Belize as my partner is a sailor and we had moved onto his boat. I had no sailing experience and wanted to get my CYA – Canadian Yachting Association level I certification.

I am very thankful that I took the HERIZEN Sailing for Women adventure experience in Belize. It enabled me to tap into my intuition as to what strengths I have and to turn any weaknesses into strengths. To use each piece of knowledge that Valma taught me as an opportunity to learn more. I absolutely loved how she took apart an answer which one of the students provided to make sure that each student understood 100% the question asked and the answer provided.

The HERIZEN Sailing for Women course provided me with the self esteem and sense of Well Being to believe in myself. I feel blessed and am truly appreciative of the faith and confidence Valma placed in myself and the others; although, I must admit there were times when, I myself, and I do believe others were not aware that they could "step up to the plate" (I.e. the comment from another student "you got to be kiddin' comment when you left me at the helm and went to check the weather report!). You pushed me beyond my comfort zone and you opened doors of opportunity that I subconsciously knew were there but had been tucked away deep and dark.

One statement Valma made really struck a cord with me and that was when she discussed how we are raised to meet certain standards. I.e. to get A's in school, to wear our Sunday best, to be compared to the Jones so to speak....but in reality all that matters is how we match up to ourselves. To our capabilities, to our capacities for learning and growing, expanding our knowledge and with these tools in hand to expand our comfort zones. Did you know that there is a tree that for the first 7 years of its life you do not see more than an inch of growth, but at the end of the 7th year and into the 8th year this tree grows up to 100 feet in one year! I feel like Valma found me in year 7 going onto year 8 and reminded me that it is time for me to SPROUT and grow big, tall and strong!

Last July I ended up in the hospital for 7 days. I was standing on the docks when I very unexpectedly collapsed. I was taken to the ER where they did multiple tests. I was then admitted for a full week. I saw various specialists and finally a diagnosis was reached of migraine induced vasovagal syncope. After this hospital admission I continued to have issues with heart palpitations, nausea, unrelenting fatigue, early satiety to name a few things. I was very frustrated and downright angry that my health had become a focal point of my day to day life.

In August I turned 40 years old. Ten years prior I celebrated my 30^th birthday with a stranger (a French Canadian woman) eating gateau in a mega mall in Riyadh, KSA. Where did this adventurous girl go? It was due to this 10 year lapse of time that I decided to take a good hard look at myself and how I had not been taking pride in my appearance or taking care of my general health.

I saw a photograph of myself taken in Belize and recalled commenting to Valma that the dingy holds 8 people or “x” number of pounds. I said I am 185 pounds and Valma looked at me with an raised eyebrow and said "well… there are 7 of us ladies and if we total the weight of all of us we will be under the weight target. We will be safe." This was the reinforcement upon viewing that photo that my weight had ballooned up to 185 pounds. I am only 5 feet and 4 inches tall.

I was 184 pounds in January of 2010 when I returned from Belize. I became unwell in June of 2010 and then lost 30 pounds without trying. Then in September I joined a gym and took charge of my health...here are the results!

First set of photos were taken in October - 167 pounds. Second set in November - 150 pounds and last set today - 141 pounds. My goal is 26% body fat and a weight of about 135 pounds. I am currently 29% body fat. Further health goals are to maintain healthy regular eating habits, to practice Yoga and continue with acupuncture as another form of holistic therapy.

Other goals for my life at this time include my new found passion for photography and to take a course which will enable me to sharpen my skills and learn more of the technical side of photography and use it to compliment my artistic side."

Congratulations Dorothy! You go girl!

Here are some of Dorothy's wonderful photos

she also put together the gym photo profile

Nanaimo Wed night Pizza race

Belize sunset

www.herizenlifeadventures.com

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Natural Living - the Permaculture Way!

2010-12-28T10:53:00.001-08:00

A Mulch Pit

bananas, papayas, sweet potatoes, basil

Inspiring Well-Being and Harmony with Nature!

Life Designs that transform

What is Permaculture?

Permaculture is often simply defined as an ecological design system for sustainable living, yet it is far more expansive. Permaculture is the art of integrating humans in a natural setting and a personal transformation that results in the creation of safe, beautiful, diverse, natural systems that simultaneously provide for our needs and regenerate the natural resources from which we take to survive. This transformation has exponential beneficial effects on the land and the people and has the potential to lead to a global culture of aware, responsible, capable and peaceful communities. Ideally, this integration results in complete waste free areas as each element of the system nourishes other parts of the system. Similarly, the system is designed in a way that each element acts as support for the others.

Systems nourish other systems

Design from patterns to details

Follow and incorporate edges

It does this by applying a set of ethics and principles that guide us in designing connections, flows and beneficial relationships among various elements, whether in a garden, a pond, a building, a boat, or an organization and mimicking the way that nature works. Permaculture weaves together a combination of techniques and multiple approaches, technologies and solutions to challenges of sustainability. Instead of designing separate things, we design connections and beneficial relationships, harmonizing with nature!

Compassion and Love are our natural state of BEING!

The word ‘permaculture’ was coined by Australians Bill Mollison and David Holmgren in the 1970’s, from ‘permanent agriculture’, and has come to encompass many sorts of systems: ‘permanent culture.’

Organic fresh picked peanuts - yum yum!

Permaculture has three basic ethics: Care for the earth, Care for people, and Care for the future—sometimes framed as “return the surplus”. It has a set of principles that direct us to observe natural systems and mimic the way they work, catching and storing the sun’s energy, using biological and local resources, with minimal inputs of fossil fuel energy, and getting multiple uses out of each element. Permaculture favors low-tech solutions that empower ordinary people to take responsibility for their own needs and impacts. Our goal is more than sustainability: we manifest ideal abundance for ourselves, teaching others to do the same, respect our Mother Earth, regeneration and ultimate natural Well-Being.

Permaculture is a set of tools for shifting our thinking, our awareness and ultimately our Consciousness—to Connection and Interdependence.

How did Permaculture come into my life?

I have been living here at Clarananda a desert property near Todos Santos in Baja, California Sur, Mexico for the last 4 years. The environment is very different than Vancouver Island, West Coast Canada. I wanted to simplify my life. Live with more sunshine, create simplicity and be close to food sources that I could access from my own garden or at least within a reasonable zone year round. Homesteading in an area that has little rain fall, off the grid and with acidic soil that is mostly sand has had its interesting challenges.

Fortunately, I have had an innate ability to connect energetically with the plants and animals that have given me guidance along the way.

Clarananda

During the month of December I had plans to travel to India and the last few weeks before leaving my partner was not well and able to travel...thus I was to remain here in Baja. Of course everything happens for a reason. My partner is much better now and I was introduced to a Permaculture Design Certification Course being held the first two weeks of December at Buena Fortuna Botanical Gardens in La Riberia, a small fishing village on the east side of Baja Sur. The Gardens are located two hours from my home and after reading more about the program I knew that the values and principles of what was to be offered was an ideal match. Lucky me!

Our host site, Buena Fortuna Gardens, is a verdant oasis that features over 3000 plant species in a dry, tropical ecosystem. The site has annual vegetable, flower and herb gardens, a variety of multi-functional trees, timber-grade bamboo, and a botanical garden featuring 70 species of aloe, as well as rare species of plants from all over the world. Snakes, skunks, birds, spiders, scorpions, lizards and other wildlife share Buena Fortuna with site founder Gabriel Howearth, interns, assistants and workers. The site has rustic composting toilets, sand paths, bamboo "palapa" structures and solar showers.

Aloes are wonderful medicinal plants

Gabriel Howearth teaching Sophia seed saving and planting

Local wildlife share the gardens

I set up my camp for the two weeks and was amazed at the level of resource materials, caliber of world class Permaculture teachers willing to share their knowledge and expertise. They truly did want to see all of succeed and held us accountable to self regulate and live peacefully, cooperate and create a sustainable community. I have come away with many new ideas, skills, tools, designs and resources and of course friends. Thank you to all!

Permaculture Design Course students

I also would like to give special thanks to all of the amazing teachers during the program, Penny Livingston- Stark, Gabriel Howearth, Krystara Kitzia, Andrew Jones from Baja Bio Sana, Bruce Horowiz from Raw Permaculture, Stefan Hetz and Loren Luyendyk -Surfers without Borders. Kudos for the fantastic teachings!

Penny Livingston - Stark - Regenerative Design Institute

Penny teaching Gabians and Swales - water is her expertise

Krystara Kitzia - co-founder Buena Fortuna

Now in Peru creating a conscious community

Planting seeds with music

Abundance all around

Cobb and other natural materials in home building

Creating a mulch pit - it has to be fun too!

Completed the mulch pit with bananas

Seeds for the future and growing our own food

Blessings on the day, the year, the now and the future 2011

May peace and light shine on your path.

I continue to enjoy living at Clarananda with solar energy, capturing water sources and harnessing energy to go into the plants, wonderful green gardens, mulch pits, herbal spirals and designing my new property in the Sierra Laguna Mountains.

Catch the perfect wave!

2010-12-01T11:48:00.000-08:00

A woman surfers life - presenting Jaimi Davie

This month I am pleased to feature an amazing young woman that lives her life in the now. The dedication and commitment she makes to catch the perfect wave is inspiring. I am honored and pleased to present Jaimi Davie for two reasons: she inspires me with her enthusiasm and passion for living her dream to the fullest and because I can say she is my daughter.

Jaimi lives near Todos Santos, Baja, Mexico. Her morning ritual is the beach, the ocean and catching the perfect wave. How to create a life around this personal dream is one that is not easy to know unless you are a surfer. She surfs La Pastora surf beach just outside Todos Santos and what Cabo locals refer to as their big wave spot. La Pastora sometimes gets double to triple overhead waves.

What does that mean? Big...really really big!

"Think the wave, feel the wave and do the wave!"

"The first and most important reason I surf, is simple, "FUN". I believe that is the one reason I do anything I love. Surfing has the added factor of fitness, being connected with nature, and my spiritual connection with myself.

I started surfing in the summer of 2001 in a small west coast town on Vancouver Island called “Tofino”. The water was cold, but by the time I caught my first wave I was hooked. That winter I decided that I wanted to be a good surfer. I took surf instruction classes, first aid and life guarding and then bought a bus ticket to Mexico where I lived on the beach for five months learning to surf and offering massage to the other surfers.

It has been 9 years since I caught those first waves. Since then, I have traveled and worked in NewZealand, Australia, Hawaii, Mexico, Europe, all in search of another perfect ride. I have been to so many beautiful surf destinations, and I am always blessed with all the wonderful people I meet along the way.

I am now living in Baja California Sur, in a small town on the west coast called Todos Santos. I am one of a few women surfers that live full time in this community, and we are all very supportive of one another. That’s one of the wonderful things about being a female in this sport, all the girls have a great energy, and if I am not catching a wave then I am just as stoked to see my girlfriends get one. Another reason for living here in Baja is that I work teaching women how to surf. I get the unique task of helping someone catch their first waves. I get excited to know that I have introduced surfing to another female, there is always the perfect time to learn at whatever age.

Surfing Cerritos Beach - Baja, Mexico

Girls just wanna have fun!

I have carved out a life that revolves around the ocean. If I’m not surfing, I’m swimming, snorkeling, fishing, sailing, kayaking, or just hanging on the beach." says Jaimi smiling.

Living the dream....

Snorkeling the Sea of Cortez

Jaimi is committed and dedicated to her daily surfing lifestyle. Otherwise, she continues to offer her unique talents as a holistic chef, surf instructor and massage during the HERIZEN Baja Yoga Teacher Training and Baja Yoga and Surf Retreats.

Come to Baja and bring surfing into your life. A great meditative sport! We are offering a Yoga and Surf Retreat at Clarananda near Todos Santos, Baja, Mexico Feb 1 to Feb 7, 2011.

Baja Yoga and Surf Retreat Details: click here

"Yoga is for everyone!

2010-10-01T20:59:00.000-07:00

Presenting Inspirational Yogini - Nadine Schwager

Ladies - Step into your Beauty

"Yoga is for everyone! Yoga isn't about the perfect downward dog, it's about listening to your body and finding what works for you. It's about connecting with yourself and with the Divine. It's about finding out what you're capable of and what you love. Yoga is finding yourself, in your practice and in your heart." Nadine Schwager, RYT - Nanaimo, BC

I am very honored and inspired to profile a beautiful yogini - Nadine. She took one of our Yoga Teacher Training camps on Vancouver island in June 2010. She is very encouraging, inspiring, fun and very excited to share her love of Yoga for all women. Here, Nadine shares here story. Thank you Nadine! May your vision be realized in more ways than one. With big light - Valma Brenton

"When I started to look for a Yoga Teacher Training Program (YTT), HERIZEN Yoga for Women appealed to me both because it was local and all women. I felt the energy of having an all women teaching program would be amazing, and I was right. I found the YTT an amazing value, in such a short time I learned an amazing amount of both technical and spiritual knowledge. I felt I had a strong foundation when I started the YTT, but it is nothing compared with the foundation that I walked away with. The confidence I gained in my teaching ablities during the YTT is helping me move forward offering a large variety of classes and feeling confident discussing modifications with a student. (let's make Yoga work for you!)

The HERIZEN YTT training helped me to expand my personal and professional practice. Part of my vision is to bring Yoga to full figured women in the Nanaimo area. As a full figured Yogini, I am excited to help women find modifications that are ideal for them.

I am currently teaching Inner Goddess (Flow) Yoga and Full Figured Yoga. My full figured students have been very excited to have an opportunity for a class all of their own. Some of the students had never experienced Yoga and it is very exciting to see how quickly they take to it. Every class I get feedback about how much the students enjoy the class, the positive energy and the clear instruction.

I've also created a cooperative relationship with a plus-sized clothing store in town (Penningtons). Their manager has been great about helping to get the word out about my classes. I've done a Yoga demonstration during their customer appreciation days. We are interested in getting the customers more involved and are currently planning a night with a free Yoga class at the store.

Once a month I hold a "meet and greet Yoga class" with healthy snacks after for people new to the Nanaimo area. Snacks are provided by a local food company as an advertising opportunity.

This month - October, I start teaching kids Yoga. I have several families excited to bring their young ones to practice being cats, cows, dogs and more! In November, I will also be teaching Easy - Does-It Yoga, Seated Yoga and Meditation Classess.

My ideal vision is to bring Yoga into more peoples lives. To plant a seed and let it grow. To grow my personal practice as well and follow my spiritual path wherever it leads me. Peace, Love and Light, Nadine Schwager RYT."

Nadine can be reached at www.nadinesyoga.ca or (250) 739-3257)

Thank you Nadine! We were blessed to have Nadine offering her inspiring teachings at the recent Newcastle Island Yoga Teacher Training in September.

I am off to Baja, Mexico this upcoming week. Next HERIZEN Yoga Teacher Training camp is being held at Claranada Oct 22 to Nov 3rd. There is one space open. Packed with learning, expanding and fun times!

www.herizenyogaforwomen.com

Saltspring Island Women Kayak & Yoga Adventure

2010-08-25T23:02:00.000-07:00

"Our truest life is when we are in dreams awake."

Henry David Thoreau

"I had such a wonderful time on the HERIZEN™ Gulf Islands multi-day women kayaking & Yoga adventure. It was my first time kayaking for more than just a couple of hours. The guides made sure all of us were comfortable and safe. The combination of Yoga, Qigong and paddling was amazing! They complimented each other so well. I felt empowered, energized and enlightened. I felt like a true Goddess inside and out. I can't wait to do this again!" Jody Webber

And true Goddesses we were. I was thrilled with the number of women that came together to experience intimacy with nature, be willing to expand and challenge themselves physically, mentally and spiritually. None of the ladies knew each other before they came which is often a challenge in itself.

Within a few short hours these women connected as strong team, good friends, play mates and friends.

We started on Saltspring Island with an orientation to the kayaks and safety equipment, then we made our way to a great lunch stop. It was a small island in Ganges harbour that was very tropical and I felt like I was back in the Caribbean.

While kayaking the Saltspring Island area we saw many mother seals with their pups as well as star fish, deer, crab, eagles, osprey and lots of dragon flies.

The tide was low in the morning so it was a feat to get the boats up and down to the waters edge, pack them and get moving.

Our morning Qigong and light Yoga practice made a huge difference for the ladies. We laughed so much.

The food was fantastic and thanks to both Lisa and Katie for serving such Prana rich blessed food.

Hikes after breakfast were always good to keep the legs moving and enjoy the beauty of the Gulf Islands. I feel extremely blessed to have the qualty of life I choose and the ability to deliberately create my life to my ideal.

Thank you ladies for a wonderful Gulf Islands multi-day women only kayak experience. May your path continue to be bright and happy.

Living in the loveliness of life - Valma

http://www.herizenpaddlingforwomen.com/

Where are the Quest of the Spirit Voyagers!

2010-08-11T09:44:00.001-07:00

What we think or what we know or what we believe is in the end of little consequence. The only consequence is what we do! - John Ruskin

Yes, we are all still well and alive. The trip was fantastic and such a good decision to not make the full Van Isle Circumnavigation. We revised our sail plan because of the wide spread Environment Canada Gale Force weather warnings along the West Coast of Vancouver Island. Thus we made a revised sail plan to include the Broughton Islands, Desolation Sound and the Gulf of Georgia.

We made it back to Ladysmith after heading up to the Johnstone Straits, through the Broughtons with crew change in Port McNeil. A fantastic sail down Johnstone Strait and through Sunderland Channel to make our way to Desolation Sound and back to Ladysmith.

I have not had internet and once back to Ladysmith on August 3rd I was on another boat until last night the 10th. I leave again for Voyager for another trip and will catch up with the blog when I return later this week.

So much to share. The women that stayed and continued on had a fantastic experience. We saw whales, bears, eagles, dolphins, so many sea birds, interesting and challenging weather and most important our boat worked really well after fixing the technical challenges.

Thanks for your patience and I look forward to sharing so much with you.

Until next week ...keep smiling

Valma

Karma Yoga - the ultimate gift of giving!

2010-05-16T09:18:00.000-07:00

“The salt of life is self-less service. The bread of life is universal love. Life is not fully lived, life has not been fully realized, if you do not serve and love the entire humanity. The secret of true life is in the love of God and the service of humanity. Live to help others. The Divine power will stream through you as a life-giving force.” ~ Swami Sivananda

Namaste!

Karma Yoga practice: Baja Yoga Teacher Training - Clarananda.

The Path of Karma Yoga - Self Less Service or Seva

service; action performed out of pure appreciation, love & gratitude.

You are the hands - the good that comes from doing good

One important law, the law of causation, the law of Karma, governs all the phenomena of nature. It is that law that keeps up the inner harmony and logical order of the universe. The cause is bound in the effect and the effect is the cause. The effect is similar to the cause. This world runs on this fundamental vital law. Any action is bound to react upon you with equal force and effect. If you do some good to another person, you are really helping yourself. Because there is nothing but the Self. This virtuous action will react upon you with equal force and effect. It will bring you joy and happiness.People who voluntarily help others - no matter how demanding the work they take on are healthier. When we volunteer into service - offering our skills or just BE willing to do the action with a happy heart we relax.
Expand and purify your heart now! Live in the true spirit of self-less service. Live every second for the ideal and goal of life. Then and then alone will you realize the true glory of the self-less service.
Each day I feel blessed to have amazing women enter my life that bring me back to the moment, give a gift of a smile, light, love and share stories of what brings them joy.
Here, I am honoured to share stories directly from Yoga students that have completed a HERIZEN™ Yoga Teacher Training. Thank you ladies for sharing your gift of Karma Yoga!
May the Universe spread your light upon the planet and shower you with love!

Yogini Beatrice Winny
Completed Baja Yoga Teacher Training, April 2009
Volunteer Yoga Teacher - Local Community Living Center

"When I got my Baja Teacher Training RYT Yoga certification, I thought I knew exactly what I was going to do with it - travel and teach Yoga all over the Caribbean. My Yoga certification was a step towards travel, adventure, and a chance to indulge in another passion of mine, scuba diving. But after several months of trying to put together a teaching opportunity abroad unsuccessfully, I decided to take a new approach and look for a Yoga teaching position closer to home. My teaching muscles were itching to be flexed!

I wasn't sure exactly what I would find in my search, but the moment I found a volunteer teacher position at the local Community Living facility, I knew I'd found my place. Here was a chance to try out Yoga teaching in a completely open, non-judgmental atmosphere, where my students wouldn't likely be craving a vigorous, buns-burning Yoga workout that would put my own endurance to the test. Instead, I found a class of enthusiastic students, all eager to learn, and all focused on the sheer joy of doing Yoga for Yoga's sake. It's the perfect distillation of what Yoga has taught me: to live in the now, to enjoy each moment, and to take from the experience what lessons I can – all in the spirit of being grateful and happy for the opportunity to participate and LIVE.

I love my Yoga classes. After each class, when students share their gratitude with me, or if someone simply smiles brightly and says "See you next week!", I feel blessed. Teaching Yoga has taught me to focus on the outside world more and more, rather than tending to put myself at the centre of my goals. Just moving that little bit off the beaten path has opened up a richer variety of experiences to me, in an endless cycle of gift-giving and receiving. OM Shanti!" Beatrice Winny, Ontario, Canada

***********************

Yogini Sheena Adams

Completed Baja Yoga Teacher Training, January 2008

Sheena volunteers: Van Isle YTT Yoga Camp, Summer 2008

"Karma Yoga is an opportunity to share my passion of Yoga with my community and connect with those within it. I believe that giving Yoga as a gift is a way of showing gratitude for all that I have to be thankful for, my health, education, life and success. I believe that I am giving in the sharing of my time and education in Yoga, and my hope is that those who receive it enjoy a peace, awareness, and an improved quality of life. My future plans will be in the medical field, perhaps in research, ethics, or oncology.

Here is a photo of me (below) and some of my University Yogis, the men's rowing team, and our Fort Langley Torch bearer for the Olympics. I received an award of service from the University of Fraser Valley for my commitment to student leadership and wellness. I am in my last year of a Biology degree, am a member of the Pre- Med Association , and teach bi-weekly drop in Yoga classes to students and staff. In addition, I volunteer weekly at the Abbotsford Cancer and Care centre offering meditation and relaxation to patients, staff,and support workers. Sheena Adams, BC, Canada
Congratulations Sheena! Bravo and high fives all around - Yogini in pink
***********************
Yogini Mary Burruss
Completed Baja Yoga Teacher Training, April 2010
She offers an abundance of well-being to all!
"I would live my whole life in Karma Yoga if possible. I get feeling of being part of humanity and the greater good when I participate in anything large or small that puts positive energy into the Universe. Whether it is helping a person learn a life expanding skill (anything from how to start a business to Yogic Breathing) or helping the planet by using less electricity or water, cleaning up trash on the beach, planning a fundraiser for charity or simply giving an encouraging word. It just feels fantastic to share something from the heart. The other cool thing about Karma Yoga is honoring those people known and unknown to me who have contributed without expectation to make my life better.
I have endless energy for these projects just as the Universe has endless energy for me." Yogini Mary Burruss, Virgina, USA
Cleaning the beaches at Las Playitas, Baja, Mexico
May you shine as a dynamic yogini by the practice of self-less service. May you enjoy the true bliss of the eternal.
GIVE THE GIFT OF A SMILE, A GIFT OF CONFIDENCE OR AN EXPRESSION OF KINDNESS.
GIVE WITH A SMILE, ENTHUSIASUM, WILLINGNESS, AN OPEN HEART AND TRUE SPIRIT OF COMPASSION AND LOVE.
YOU WILL GAIN IMMENSE INNER STRENGTH AND PURITY OF HEART.
EACH DAY ASK, “ HOW CAN I SERVE, MY COMMUNITY, FRIENDS, FAMILY, FELLOW MAN KIND AND THE WORLD. YOU WILL BE BLESSED!
OM SHANTI! PEACE!

Offering unique women only Baja Yoga Teacher Trainings
Van Isle Yoga Teacher Trainings

www.herizenyogaforwomen.com

Catherine's Sailing Dream Comes True! - It all starts in French Martinique

2009-12-14T05:17:00.000-08:00

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
Harriet Tubman

Catherine has sailing and the sea in her blood. She comes from a long line of seafaring family with heritage on Nantucket Island. Now living in New Mexico, Catherine is a writer, photographer, artist and sailor. Each summer in the month of August she makes her way back to Nantucket to visit family and sail her Beetle Cat. Catherine has sailed with me in the British Virgin Islands and Belize and since then sailed with friends in Greece, Corsica and the Caribbean, Martinique to the Grenadines.

Since those sailing experiences, Catherine has held the dream of chartering and skippering her own boat. Moving at her own pace, inviting her friends to share the experience in a calm, fun, and relaxing way.

Catherine actualized her dream and is now sailing from French Martinique to Tobago Cays and possibly beyond. Congratulations Catherine! How did she do it?

Taking that step was not very comfortable so she decided to hire me privately for 8 days for a personalized women sail training intensive. It has been a steep learning, yet worth all of the effort, time money and energy to make it all happen. Getting to know the charter boat inside out, working out the details of passage making, weather forecasting and all that it takes for Catherine to take on the responsibility for the safety of the boat and the crew and ultimately BE the Skipper!

I had just sailed in Belize and timing worked out that I could detour my travel plans to head over to French Martinique. All I knew was that I would find the boat somewhere on the leeward side of the island. I arrived late at night and trusting all would be well...there was a driver with my name. He took me to a small village with a dock. There was no one there and Catherine's cell phone was not working. It was so quiet and still and of course my French is much to be desired. I asked the driver if there was another village and was insistent that he take me there. Sure enough, Catherine came out of the dark. First stop Anse d' Arlet. It was now close to midnight and there was a tiny dinghy at the end of the wharf. The evening was clear, moon was full and Catherine rowed me to her floating home.

The calmness left us for rolling seas and many rain and wind squalls. The first thing I did was let out more rode to ride out some of the swell and high winds. The rainbows and sky were beautiful.

Catherine's friend made the arrangements for the boat, a 361 Sun Odyssey mono hull and even helped her bring it to the anchorage....here she was waiting for me. She was excited and yet scared to say the least. Catherine has taken lots of formal training, many passages and years of sailing experience. She just needed confidence and learning in a way that best suited her communication style. Most importantly, a ,calm, easy, collected and step by step process.

Catherine had grand plans of us sailing up to Dominica....but the next day I realized that there was so much more to accomplish before we could head off on any passage making. We spent the next few days, going through the boat, all of the systems. One of the challenges she had was running the dinghy motor. She loves it to be quiet, calm, fume less so she rows. Well, when the wind is up and you need to get to the beach having a motor and knowing how to start it and use it really does come in handy not to mention a safety feature. I felt that she needed to be able to captain that small boat before heading off in the big one. Thus we spent the morning getting her up to speed on working the motor, running it around. By the end of our time together Catherine was happy to have that little boat and motor and got really good at using it both day and night. It all seems so simple to think about running the dinghy, yet another thing if it is not something you are use to. She is a pro now!

Every part of that boat, every system was covered, chart work, passage planning weather. It was a steep learning curve learning about the chart plotter which is not something Catherine had every used before. Plotting the courses on the charts for the passage making. Interpreting the weather. We found some great weather sites on the Internet. Everything is in French and if one does not speak the language it is not easy to gain the information.

We ventured off to sail the areas around the French Martinique. Each day a new adventure, testing the boat, changing sail combinations, trimming the sails for optimal performance for the wind conditions, reefing, anchoring techniques, hand signals and much more. We enjoyed evenings out in the quaint villages...yet as soon as we got back to the boat we were back at study time again late into the evening. Then the nights were squally with rain and gusts....so the night anchor watch was on.

Catherine got a quick insight to the responsibility of being the skipper on the boat. So many things to consider with the boat, how it works, safety, provision, where to get water, fuel and pick up crew from different airports, clearing customs. So much fun yet challenging too.

We found a beautiful hammock and Catherine learned the rolling hitch and how it can be so useful at times. Now she can enjoy the view from the bow of the boat while at anchor.

The evening sunsets were fantastic and a swim in the warm Caribbean ocean was a blessing to clear our minds and body.

We started our mornings off with Qigong and light Yoga, building core strength, stability and proper breathing techniques. As Catherine says 'when in the territory of the French, take advantage of their wine, breads and culinary delights. And we did!

After an intensive 8 days I left Catherine at Le Marin. The charter boat base. We took it in with a list of requests to fix on the boat, charge up, fuel up, pick up her new crew member Edie, customs clearance and then she was on her way to sail to St Lucia and beyond.

I am now back at my home in Baja and this morning I received an email from Catherine.

"Bonjour de les Pitons, we made it...two fabulous sails. Thank you for your guidance...hope you had a good return. We are on our way! Con Amor,

Catherine, Skipper of SV Melite, and first mate Edie"

Every day in every way I feel blessed to be in service. To know that I have skills and gifts to share with women that have a desire to go beyond their wildest of dreams. Thank you to all that have faith in me to offer them guidance along their journey. Cherish the journey, know that all is possible. Keep the dream and the vibe alive.

With radiating light Valma

Offering peronsalized sail training for women around the world.

www.herizensailingforwomen.com

" Women Yoga & Self Mastery Training in Baja"

2009-04-28T14:15:00.000-07:00

Namaskar!

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart."

After traveling through many countries back packing, hiking and sailing it is now good to BE grounded connecting with mother earth. Over the last 13 days I have been blessed with students arriving from outside Mexico to follow the 8 fold path of Patanjali, study, learn and practice yoga, meditation and other yoga and Ayurvedic principles here at Clarananda. An ocean front property that we own near Todos Santos, Baja in Mexico.

Here at Clarananda, I offer unique Women Yoga Teacher Training / Certification and Self Mastery programs a few times per year internationally recognized by Yoga Alliance. Personalized, unique, intimate and intense these programs run for 12.5 days with a max of 3 to 6 students per program. I am honoured and blessed to witness the dedication, committment and transformation of women that come from around the world to move forward to enhancing their spiritual yoga practice and next level of self Mastery.

Clarananda is a magical zen garden, possessing extraordinary or mystical natural beauty. We have set up a green living environment with solar energy (off the grid) organic garden and back to nature living. To be here in the desert with the magnificant sunsets, abundant cactus plants and many birds and other wildlife is a gift to behold. Life does hold many treasures.

Here are a few words from the women that experienced Clarananda.

"The yoga, pranayama and meditation practices are delightful, intense and life changing. A tremendously valuable experience. For those on a path to self discover or personal growth, you've come to the right place. Clarananda is truly a remarkable setting and the food is amazing." Tracy Ernst - Calgary, Alberta

"Clarananda is beautiful and being in nature is truly a special experience. The program has been challenging and rewarding. The intensity of learning and yoga was nicely balanced with personal growth time. I have been pleased with my own experience and have gained so much more knowledge of yoga and all it's related branches." Beatrice Winny - Ontario, Canada

We are abundant, we are love, we are grace, we are the ones we have been waiting for!

So be it - Om Shanti In deep peace - Valma

Offering unique women yoga teacher training in Baja

www.herizenyogaforwomen.com

Women Sailing Baja, Sea of Cortez

2009-03-29T10:44:00.000-07:00

A visionary voyage in one of the most biologically diverse bodies of water in the world

"The Vermillion Sea or Sea of Cortez"

"The Sea of Cortez is the world's acquarium" Jacques Cousteau

We board and start our trip from La Paz - meaning "Peace" the capital of southern Baja and very much a Mexican city. More laid back and right on the Sea of Cortez. I love to walk the promenade along the waterfront.

La Paz markets are colourful and fun too!

We sail 20 nm to Isla Espiritu Santos just north of La Paz. The island is connected by Isla Partida by a narrow isthums. The islands are protected under UNESCO as a unique biosphere

During our sailing adventure we see migratory species sush as the Humpback Whale, California Gray Whale, Dolphins, sealions and mantra rays.

Our sailing takes us across to Isla San Francisco a small very distinctive island with white sandy beaches and steep rocky ridges.

Hiking the ridges of Isla San Francisco in the Sea of Cortez, Baja

The sail is wonderful with dolphins off the bow, fishing is great, swimming and hiking are a joy to behold. Great sunsets while cooking our catch on the back deck

Great sunsets while cooking our catch on the back deck.

Each morning or sunset we move to the rhythmn of nature with a Qigong and light yoga asana.

The Sea of Cortez is unique in so many beautiful ways. The contrast of colours, the huge Baja night sky, expansive ocean vistas, startling white sandy beaches with an array of wildlife are truly amazing.

Now heading to my hacienda on the west coast of the peninsula near Todos Santos.

I smile with the memory of the Vermillion Sea. Adios - Valma

Offering unique women sailing adventures

www.herizensailingforwomen.com

"I'll meet you there" Rumi

Arrived to my property near Todos Santos, Baja

2009-03-19T10:01:00.000-07:00

"The Zen Garden"

Be present in the moment. Seek harmony. Bask in the beauty of nature.

"There is perhaps no better way to live these Zen concepts than to create a garden that reflects them. A Zen garden is a work of art that expreses traditional values: simplicity, stillness, natural beauty, asymmetry, and traquility. As you work on yours, the peace of the external environment spreads inwards to calm the heart and soul. The main requirements are time - and timelessness. A Zen paradox!"

Welcome to my desert Zen Garden

Belize to India to the Caribbean and after a few days in Canada I finally arrive to my beautiful ocean front Zen garden property near Todos Santos, Baja, Mexico.

Outdoor living with solar and well water. Here I am planting my organic veggie garden.

Here is my lovely yoga palapa. Such a peaceful place. This year we have a pair of young pigeons living in the rafters.

We have all that we require. The desert roses are blooming.

Meeting up with friends again and time spent in solitude is rejuvenating for the soul.

In a few days I leave to pick up another boat out of La Paz to sail the Sea of Cortez.

I will take to the hammack, read for a while and of course indulge in a Zen sunset!

In peace always - Om Shanti, Valma

Launching Kalisha my 1913 wooden boat

2009-03-15T09:59:00.000-07:00

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." Denis Waitley

I arrived to Nanaimo after two days of traveling from St. Lucia via St. Thomas, US Virgin Islands. Just a quick five days in Nanaimo to finish the work on Kalisha and launch her back into the water after being on the hard for the winter. Kalisha is our 97 year old 34 foot wooden power boat built in 1913 by Wessel in Vancouver, BC, Canada. We have owned her for the last 5 years using her each summer as our floating cottage.

Kalisha has been on the hard since the beginning of October. Normally, we would never do this because it would dry the boat out to much. We hired Fred Amor and his son Duncan a wooden boat expert from Gabriola Island to replace some ribs and re-cork the bottom. We put Kalisha in dry dock so they could work on her over the winter. We also purchased and are installing a new motor. My travels took me away for five months and during the planning phase I arranged to be back in Nanaimo for the five days before launch so I could assist in the final preparation for the boat launch. The weather this winter in Nanaimo was not to much to write home about...snow, snow and more snow. It is amazing that our guys got the job done. We had to have Kalisha back in the water by March 15th as the boat yard required her space for their spring season. Our guys did an amazing job. Bravo!

I brought the sunshine because we had awesome weather to finish the final touches.

Well, sunshine almost every day.

On our last day before launching we had more snow. I guess I needed this just to remind me that I love going to Mexico and other warm places in the winter. Here is my husband Clayton working hard. Needless to say I only got out of the car to take the photo.

Kalisha went back into the water on time and is now waiting for us at the dock for our return in June. Once the weather gets more warm and dry we will repaint the outside and complete the installation of the new motor. I am very excited to see our girl under her own steam. What a beauty she is. I hope you agree!

I am off to my home in Las Playitas, Baja Mexico.

Hasta la pasta!

Kite Surfing Adventure in St. Lucia

2009-03-06T06:23:00.001-08:00

"The best way to prepare for life is to begin to live."

Elbert Hubbard

Have you made your Bucket List yet?

Where is Valma now?

Kite surfing in St. Lucia! Can you believe it?

Flying High on Life

Yes, I am still alive, well and continuing the adventure. The journey from India to Canada, on to sail in the Virgin Islands to finally making my way to St. Lucia has been awe inspiring, fun, exotic, creative and full of laughter and new friendships. The days have been so much fun that I have not created the space to catch up on the blog. I will fill you in on St. Lucia first and then work backwards to catch up on my final stay in India and sailing adventures in the Virgin Islands. Therefore, make sure you tune in again and check out the blog updates for the last part of India, travels to Canada and sailing in the Virgin Islands. Thanks for being patient. Every day in every way I continue to actualize and manifest so much abundance in my life. There is so much to share.

Ever since I saw a beautiful painting of the Piton mountains and lush St. Lucia backdrops during a Caribbean art show last year and now some of my friends are living and sailing in this area it has been in my mind's eye that I would come here. Everything has been leading me in this direction. Friends of ours built a 65-foot Catamaran sailboat and it is now in St. Lucia. Originally my hubby and I would meet here to sail with them. In the end I had the days booked and my hubby did not....so here I am. What I focus on expands. Just before I picked up my sailboat in the British Virgin Islands at the first part of February I met a young couple that were heading to St Lucia to stay on the beach and kite surf. The location sounded right up my alley....St. Lucia, right on the beach, price is good, kite surfing, ability to check out a new sailing destination and meeting friends along the way. It all felt right and everything fell into place.

I left St. Thomas on March 1st and flew to St. Lucia. The Liat flight I took landed in the north of St. Lucia near Rodney Bay just as the sun was setting...apparently, this is the area that is built up on the island and where all the action is. I took a taxi with Theresa, a local gal and drove 1.5 hours south to Anse de Sable Beach. This part of the island is more exposed to the Atlantic ocean, the trade winds and is more tranquil and quiet. Here at "The Reef" is a cool, quaint, very simple Caribbean windsurfing, kitesurfing location located on the National Trust Park Land. I arrived later in the evening to a warm salty sea breeze with the sound of the ocean waves crashing against the beach.

At the moment I am staying at The Reef Kite and Surf - it has a litte cafe with open air dining right on the beach a small kite and surf shop with rentals and lessons. Just four simple rooms in the back area of which I have room number three. A beautiful and simple set up.

My lessons started the next day and I have been kite surfing since. Mostly learning how to handle the kite, body drag and I even got up on the board a few times before the wind has gone down. I have to say the most fun for me was when the instructor told me to take the power of the kite and body drag and really go for it. "I want to see leaps and white water trailing behind you." Frank, my instructor told me with a twinkle in his French eye. This was right up my alley since I naturally wanted to man handle the kite from the beginning....he wanted me to be gentle. A great practice to BE present and very much in the moment. When I was free to use the power I was delighted. I laughed so hard and even felt like cat women, leaping everywhere. I can see why people get hooked on this sport. Of course it is a continual process and the learning goes on. Good thing for a Qigong and yoga practice in the day to stabilize joints, elongate muscles and create flexiblity. The wind has gone down now, so alas.....my time is split between yoga on the beach, walking, writing, visiting with new friends and enjoying the beauty of this small tranquil Carribbean place. Tomorrow I head north along the west coast road to sight see and meet my sailing friends.

Ok, it is time for lunch, a piton beer, swimming and a lounge on the beach.

I leave you with this thought.

"A ship is safe in harbour, but that's not what ships are for."

William Shedd

British Virgin Islands Sailing for Women Adventure

2009-03-01T05:41:00.000-08:00

Women Sailing, Sailing and Sailing in the clear blue sea!

British Virgin Islands Women Sailing & Self Awareness Adventures

"Living for the moment - Life holds a lot of treasure"

Arriving to the US Virgin Islands, I spent a few days with my dear friends Kris and hubby CW. They have a wonderful home on St. Thomas with fantastic views. I was spoiled with my own ocean view room. It was a delight after the long travel from India to Canada with an 8 hour turn around and then onwards to finally reach the Caribbean.

After a few days of rest I took the fast ferry from St. Thomas over to the Nanny Cay Marina on Tortola and picked up my 46 foot mono hull sloop rigged "Fantasea". I had two sailing for women 7 day trips planned with ladies arriving from around the world.

The BVI weather is fantastic with great winds for sailing and the water is warm for snorkeling

and swimming.

We hiked, snorkeled and created a morning yoga practice!

The second trip was interesting as I had three sets of women - mother and daughters. All on the same trip! This was not planned. How interesting that they created the experience together. They love to party too!

Of course women sailing is also a learning experience too! We even practice being knotty!

One of my favorite places to explore in the BVI is the famous Bath's on Virgin Gorda. Here we sail right to the island and find our way to the white sandy shore, then hike through the caves. They are breath taking!

I make so many friends. We love to explore the outer reefs to find the best snorkeling spots.

For me. My passion is being on the ocean. Discovering new places, spending time in warm, sunny places. Ultimately, I like to take the helm of my life and chart my own course. Through the contrast of my dailing, monthly and life experiences I gradually discover what brings me joy and happiness. What I have learned most so far is that true happiness, abundance, ideal health and contentment lies wihin me. The treasures outside of me are certainly tantilizing....yet once attained, I am ready for more. Thus, for this moment I going inside knowing that I AM perfect in every way...my inherent wisdom knows for sure what is ideal in the now. And me being me is enough.

I love the Virgin Islands.

I will be back next year for more sailing and fun. You can always check out the website for updates on sailng dates for 2010. HERIZEN™ Sailing for Women - a personalized sailing experience for women. www.herizensailingforwomen.com or www.sailingforwmen.com

Visions of Varkala

2009-01-17T01:48:00.000-08:00

“Women are the power and the very foundation of our existence in the world. It is therefore, crucial that women everywhere make every effort to rediscover their fundamental nature for only then can we save the world.”

Amma (hugging Mother)

Today, I am in Paradise and discovering the Divine in Life~

At this moment in time and space, I am standing on a ragged line of red cliffs in southern Kerala where the land meets the Arabian Sea. Looking out across a turquoise glistening ocean, I feel the expansiveness of my life before me. I love my Life!

While I was in Varanasi, I was introduced into the further realms of Goddess worship through Tantra Yoga - or the Goddess of Energy. Thus begins the awakening of my Shakti energy at a higher level, frequency and velocity. I am guided further into the south of Kerala by the power of this ultimate divine feminine force. Here now I discover the Divine in life, the very essence of beauty and ultimate moving from the darkness into the light. Varkala, with wonderful white sandy beaches, expanding vistas, delicious sunsets and thatch roofed bungalows perched on cliffs is a place for seafood lovers, yoga & meditation. Among this serene and calm ambience is a melting pot of nationalities and an important pilgrimage centre which radiates Shakti. Ma - our mother of Nature for some reason draws me near.

While I was on the plane travelling with Jet Airways from Chennai to Trivandrum, I received a copy of their in-flight magazine. Inside was a feature article on Varkala. On the last page of the story there was a small advertisement for the guesthouse called Arabian Soul. I loved the name - and the colours for the ad are similar to my website. The energy felt right and I tucked the magazine in my bag with intention to give the guesthouse a call.

One evening, after my birthday backwater adventure, I contacted the guesthouse….they were full but the young man told me to call back at around 10pm the next evening as something may be available. Lucky for me…when I called they did have a room for the day I wanted to travel.

I left my home stay near Kollam on the 12^th. The manager’s wife is taking a university program and I was lucky to create a free ride to the train station. Once there it was time to pack the backpack and rest of the goodies in such a way that I could easily get on the train. Once the trains arrive, it is a free for all getting a space. The entryway to the train is not always conducive to things hanging off the sides of packs. One thing about getting trains…I sure feel like unloading the stuff I seem to collect. Sorry friends back home…you may have to do without all the gifts I had planned to bring.

A very kind man who spoke some English helped me get the right car and passed on my bag and guitar. I just stood at the doorway of the train. It was another sleeper car…no assigned seats and I was not about to wrestle someone for a spot. The train ride was only 30 minutes. Easy.

Once at the Varkala station, I got off and just stood there. Which way to go? I saw a couple with a small child standing there too. We all looked at each other and laughed. The exit was on the other side of the tracks with the walkway…some distance. We decided to step down the ramp and cross the tracks. We helped each other with packs and bags. Me, I felt like a kid playing hooky from school. I love India for the impromptu meetings with people. You just never know whom you will travel with at any time. Nice couple from Israel. We hailed our taxi…my favorite little white car stopped (reminds me and even smelled like the 52 Dodge that I once owned). Soon we were on the north cliff of Varkala with the freshness of the seabreeze and warmth of the sun.

I arrived at the Arabian Soul Guesthouse on the north cliff of Varkala. It is located a few steps back from the main ocean cliff walkway with beautiful gardens and a peaceful atmosphere. A lovely couple greeted me. My hosts Brygid and Naveen are very kind and eager to please their guests. Check out http://www.arabiansoul-India.com/. Upon check in they asked me how I heard about their place. I told them about the Jet Airways in-flight magazine producing it from my bag. They both were ecstatic. They had heard something of the promotion but had not actually seen the ad, nor who actually put it in the story. Being in business for only 5 months, this was a great achievement. It turns out they had an upstairs corner room with a nice ocean view available for a little more money. I took it for the next 6 days.

While waiting for my room to be ready, I took a stroll along the cliff walkway to admire the softness and beauty of the area. The Divine feminine energy was calling me - within a few minutes I discovered a lovely lady in a little shop overlooking the sea. My hair was in dire need of some Goddess attention. Rasha was so eager to please and assured me that she could lure out that divine Goddess even more with Hair and Henna. Before I knew it, my hair was sassy and fun. Not only can Rasha cut hair, but she is an amazing henna tattoo artist. I had so much fun being treated with special attention and chose an Arabian design. The trip to India was my ultimate 50th birthday gift. That aside, I also decided to make a more conscious effort to celebrate and rejuvenate my body. It has served me well for the first 50 years and now I will honour and treat it like a golden temple for the next 50. I loved the henna tattoo. It is so good to have it, play with it and know that it only lasts a few weeks. This way it is not something that I live with for the rest of my life. All the products used are natural. What do you think?

Varkala has been such a wonderful experience. I love the people and friends that I have made here. Many of them are from around the world - France, Sweden and the list goes on.

The white sand beach that meets the red cliffs is great for sunning, swimming, enjoying the local fruits, meeting friends old and new and living in the loveliness of life. The Papanasm beach is also a sacred location for pilgrims to bring their family members' remains and allow the sea to absorb and liberate. The little cliff top restaurants have fantastic foods and a great location for sunset. I found the area behind the cliff top restaurants and shops to be very quiet and interesting. Many small Devi temples and little guesthouses are located here. I was blessed to meet people that had discovered the unique flavour in Varkala and had come to stay. The Devi Shakti dwells everywhere in Nature. Each small temple and holy site has its own shakti or unique power and beauty. These places aroused interesting stirrings and experiences inside of me.

Each morning and most evenings just before the sunset, I would enjoy a very invigorating and powerful yoga class at the local Namasthe Ayurvedic Mission. The Dr. of Yoga, Dr. Rajash, is a wonderful teacher - always willing to challenge me further in my practise...physically, mentally and spiritually. Ultimately, yoga is this process of unfolding the spiritual self, emphasizing the concepts of harmony, union and the consolidation of personal traits for a higher goal. In this unfolding, breath awareness is probably the most important and essential tool. My sadhana deepens mysteriously with each breath and moment of awareness. I choose to go within as an inner explorer expanding awareness of I AM THAT!

The morning class is a good Hatha with blend of Iyengar and Ashtanga and the afternoon is more a blend of Ashtanga style. Got the heart rate and the body sweating in the late afternoon. The sunset from the yoga studio is stunning.

The janardhanaswamy temple, another name of Lord Vishnu, is centuries old. All of the temples that I went to had the essense of Divine Goddess Worship. I was blessed to be invited to special puja (prayer) for women.

Whenever I would enter into the temples, a women would come and tell me that I was Parthi and that Shilva was my husband.

Parvati is Lord Shiva's consort (she is more of the peaceful Goddess energy).

The whole universe is created by the shakti of Shiva (female creative energy).

I honor Lord Shiva who is pure existence and the Celestial Yogi. Om Navah Shivaya!

I am enjoying the connection with the divine feminine, the movement within and the playfulness and fun ness of BEING me. Alive!

Life is like a wild tiger. You can either lie down and let it lay its paw on your head or sit on its back and ride it!” and at the same time...take a pit stop and indulge in Italian chocolate mousse!

Do you believe in Magic?

Amma's Ashram

2009-01-12T07:52:00.000-08:00

“May the tree of our life

Be firmly rooted in the soil of love

Let good deeds be the leaves on that tree.

May words of kindness form its flowers?

And may peace be its fruits.” Amma

While I was flying to Kerala, I thought of a few things that I would like to experience and then just let those thoughts float up to the Universe - allowing space for magic to occur. One such thought was a visit to Amma's Ashram (the hugging saint). The other was the ritualized dance...which I created big time.

A few Austrian ladies that I met at the home-stay near Kollam told me that they went to visit Sri Mata Amritanandamayi Devi (Mother) - she is also called Amma famous for all of her good charity work and for her hugs during Darshan (an audience with an enlightenened Being). I knew that she had an ashram in the south of India, and did not realize how close it was. It is about 2 hours boat ride from where I am staying and she holds Darshan on certain days of the week when she is there. I was told that she was leaving for a South India tour and Saturday would be her last day. Well, I had the Shiva party and other events to witness that day and thought I would take my chances by going on the Sunday. Who knows…anything is possible.

I took a taxi early on Sunday morning to arrive at the remote backwater fishing village where she is from and the ashram is located. The first thing I noted was the large building that looked like a condo building. It is huge. Small boats with poling boat men move across the backwater from one side to the other. Amma has created a new bridge that expands across the river. This has been created so people can get off the island to the mainland should a tsunami come into the area. Many of the locals still use the small boats to cross the river. While taking the 1-hour drive I was thinking of a young man that I had met at the Phool Chatti Ashram and had a strong feeling that we would meet this day. As usual, I got distracted with something - some mind mapping - and let it go for the time being.

Once at the ashram, I was overwhelmed with the busy atmosphere, the systems, the commerce and back packer hostel type feeling. People seem to be moving about so quickly to somewhere. A massive conglomerate - it was overwhelming for me. At first I wanted to leave immediately, but persisted to discover the real reason why I had come. I wandered among the thousand or so people and asked someone to direct me. It was an Indian woman that nodded…she took me along a long trail leading to the cafeteria where there were western delights and food abound. There were many people dressed in white robes…they looked official so I asked one lady to direct me to the information center. A kind lady took me…she was distracted since she was preparing to go on the road with Amma. A fury of purchases of white robes, mats to sleep on and the collection of brown bread from the bakery was in order. Amma takes 10 buses with her when she travels and has a huge following of people that assist her.

There are also devotees that have been living at this ashram for many years. Many wear white robes and seem to be busy with the commerce of the ashram. Everything is done by seva (self-less service...so there is ample opportunity for a person to employ their talents). If you have not brought anything white....it is ok, you can purchase many styles in a number of stores at the Ashram.

I was taken to the sign in center, which opened at 10am. At this time you can receive a token for Darshan. Many said she would most probably not appear because of her departure the following day. I was ok with what is and know I was there for a reason.

There I was standing in the main square looking around and suddenly, who appeared but the young man that I had been thinking about. He was so surprised and delighted to see me. Finn had been at the ashram for two weeks saying it was one of the hardest experiences. “I love Amma…she is a loving and a kind Guru…but also firm and can be one of the hardest”, he said tiredly.

I also saw another young man that I had met along my journey - meeting new people and making new friends. During lunch and other times that I moved about, I seemed to attract some interesting characters of sorts…all wanting to tell me about their experiences, why they loved Amma. I just listened, since I could not get a word in edge wise and for whatever reason this was my role on that day. I know this is unusual for me…but I did find it fascinating just witnessing. It was like being a fly on the wall. During the day, a woman I had met took me to where Amma lived. I just sat under a tree outside her window soaking up the good vibes. It was peaceful at this place and I enjoyed visualizing a big hug from Amma. I believe we all should have at least three hugs a day to be healthy…but can you image hugging thousands upon thousands of people every day and week? She is one incredible Mama. It is truly amazing what she has created for the local community, India and other places in the world. She has hospitals, universities and the list goes on. As Amma’s says, “The world should know that a life dedicated to selfless love and service is possible.” And she would know!

Amma did not appear physically that day, though I am glad that I came to see and experience her Ashram.

I had decided to take the ferry back along the backwaters leaving at 4pm…a great sunset and still the full moon. The ferry broke down up river and did not arrive to pick me up until 6:30pm. Everything does happen for a reason. I chose to sit on the banks of the river below the ashram and just witness the people coming and going…the little boats taking people back and forth. It was a Sunday and many young people and families were arriving home from the weekend. I also wandered along the bank and visited with the local people in their homes. This is the area that Amma is from and it was great to witness the lives of the local people around the ashram.

Finally, as the sun was setting, I felt a strong desire and urge to send a ton of hugs and love to Amma as she prepared for her South Indian tour. Sitting there at the feet of the ashram, I realized that my purpose to visit today was to send love to Amma.

Amma, I am so grateful that I could be there to support, encourage and inspire you to carry on your good works – embracing the world for peace and harmony.

Please send a loving thought to Amma as she creates and embraces peace and harmony for the world.

“Everyone in the world should be able to sleep without fear, at least for one night. Everyone should be able to eat to his fill, at least for one day. There should be at least one day when hospitals see no one admitted due to violence. By doing selfless service for at least one day, everyone should help the poor and needy. It is Amma’s prayer that at least this small dream be realized.”

Amma's Ashram

I did manage to catch the ferry which was an amazing trip down the backwaters at night. When I got onto the ferry the boat man asked if I had a pass. "No sir, can I pay you now and I showed him the card for the home-stay? He said, with a sweet smile"no mame we will take you home" How kind, a free ferry trip on the backwaters in the moonlight with nice people. The ferry usually arrives at its final destination before night fall. There were some very narrow passages, not to mention sand banks. It took about 5 hours to get home. I loved it! The moon was still pretty full and bright. Some beautiful fishing boats along the river banks.

Birthday celebrations continue through dance, music and ritualized theatre.

2009-01-11T06:13:00.000-08:00

"The more you praise and celebrate your life, the more there is in life to celebrate." Oprah Winfrey

Om Namah Shiva!

I am still celebrating! It's Lord Shiva's birthday today - the 10th of January. Thus the celebration of lights, dance, music and laughter continue.

It is the 10^th and 11^th of January and I am still at my family estate home-stay in the backwaters near Kollam in Kerala, India. I finished the beautiful backwater adventure for my birthday and arrived back to the home-stay in the morning. That evening on a full moon, I was blessed to be invited to the local temple to celebrate the birth of Lord Shiva. He is revered all over India. What a party, complete with fireworks, music, puja (special prayers with flowers, incense, fruits etc.). Since my birthday was the day before, I was feeling pretty special.

Who is Lord Shiva? To recap: Lord Shiva represents the aspect of the Supreme Being (Brahman of the Upanishads - India Spiritual writings) that continuously dissolves to recreate the cyclic process of creation, preservation, dissolution and recreation of the universe. He is the third member of the Hindu Trinity, the other two being Lord Brahma (the creator) and Lord Vishnu (the protector).

The words associated with Lord Shiva are often destroyer and destruction, but the true significance of his cosmic role is often not understood. The creation sustains itself by a delicate balance between the opposing forces of good and evil. When this balance is disturbed and sustenence of life becomes impossible, Lord Shiva dissolves the universe for creation of the next cycle so that unliberated souls will have another opportunty to liberate themselves from bondage with the physical world. Thus, Lord Shiva protects the souls from pain and suffering that would be caused by a dysfuctional universe. In analogous cyclic processes, winter is essential for spring to appear and the night is necessary for the morning to follow.

Lord Shiva is also the Lord of mercy and compassion. He protects devotees from evil forces such as lust, greed and anger. He grants boons, bestows grace and awakens wisdom in his devotees. Since the tasks of Lord Shiva are numerous, he cannot be symbolized on one form. For this reason, images of Shiva vary significantly. Lord Shiva lives at Mt. Kashi near Varanasi, the City of Light. Although, he seems to be following me wherever I go.

Lord Shiva is also the Master of yoga. The three matted locks on the head of this Lord convey the idea that integration of the physical, mental and spiritual energies is the ideal of yoga. And, he is a great role model.

Walking down the road to the temple was a glittering sight to behold. Lit up with oil lamps, it was like I was on top of one large birthday cake. Thanks Shiva for helping me celebrate my 50th in a special way. Inside the temple grounds there were many beautiful women wearing their colorful saris. Children were dressed in their finest. They are all so friendly. Since I was one of the only white people among thousands, the children were curious. So polite. They ask many questions. The main are “What is you good name, mame?” "Which country you come from?" "How many children you have?""Are you married?" "Do you like India?"

A group of young men were gracious hosts and took me deep inside the Shiva Temple for a blessing. Again, I was the only white person invited inside and took this as an honor and a great blessing for my 50^th birthday. Not to mention my family, friends and peace for the world. Shiva you have a tall order. Celebrate, celebrate and celebrate! Kerala is a magical place for these colourful festivals and events.

Later that same evening, I was also invited to a very very very special, magical and rare event.

I was able to witness one of the innumerable ancient rituals - ritualized theatre - that plays an important and unique role in the cultural life of the region. I am in the south but for this one night a group from deep in the north of Kerala were performing an ancient ritual loosely known as "Theyyam". This included bhuta (spirit or hero worship) trance dance and enactments of legendary events as well as oracular pronouncements. It continued throughout the night. I made it until 10pm...that was enough for me. As a living cult with centuries old traditions, ritual and custom, it embraces almost all castes and classes of Hindu religion in the region. The term Theyyam is a corrupt form of daivam or God. It is a rare combination of dance and music and reflects important features of a tribal culture. People at these districts consider Theyyem as God and they get blessings from Theyyam. It is rare to see this theatre dance let alone in the south of Kerala. There were only a select few invited. I was an honored guest of one of the members of the group.

The role of the Theyyam performer passes from father to son. They are usually from lower castes, but during the ritual, a Brahmin (priest) will honor the deities they represent, so the status of each individual is reversed and they become the priests. During the performance several dancers will be involved, but only one at a time may sit on the chair of the deity and become possessed.

I was blessed to go behind the scenes to witness the creation of the masks, makeup and presentation process for this rare event. All of the materials they use are natural products. Coconut paste is being used on the young man below.

Tomorrow I head out to visit Amma (Mother) the hugging saint.

Sit in Grace.

I send blessings and clear white light. Valma ji

“By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness.” Dalai Lama

Kerala Backwater Birthday!

2009-01-09T23:14:00.000-08:00

"Let the beauty of what you love, be what you do.

There are a thousand ways to kneel and kiss the earth." Rumi

I am feeling blessed and appreciate so much the gift of BEING, with courage, love, peace, appreciation, harmony, curiosity and adventure. Today is my 50th birthday and I am spending it on a small rice boat cruising the backwaters of Kerala. Yes, I am even learning to play guitar. Fortunately, my crew did not know the difference and they would please me with a smile. A friend that I met in the Phool Chatti ashram taught me a song that I really like called "World Peace starts with Peace Inside." My crew seemed to like it!

The backwaters of Kerala are a bewildering labyrinth of shimmering waterways composed of lakes, canals, rivers and rivulets. It is lined with dense tropical greenery and preserves rural Keralan lifestyles that are completely hidden from the outside world. Besides the spiritual pursuits, witnessing local culture was big on my list. This is a fantastic way to witness it.

Views change from narrow canals and dense vegetation to open vistas and dazzling green paddy fields. Homes, farms, churches, mosques and temples are glimpsed among the trees. I have seen many birds including the colourful kingfisher, green parakeets, white crane, and my all time favourite - the palas fishing eagle (Kite) with its red wings and white bald head. They are in abundance soaring over the water ways looking for fish.

Daily life continues both on the water and the palm fringed shorelines. Families subsist on tiny pockets of land, with just enough room for a simple house, yard and a boat, and bathe and wash their clothes - sometimes their buffaloes too - at the water's edge. Powered both by gondolier - like boatmen with poles - and by sail, kettu vallams glide past laden with heavy weight cargoes and fishermen work from rowing boats or operate massive Chinese nets on the shore.

An abundance of coconut trees at improbable angles form shady canopies and occasionally we pass under simple curved bridges.

The backwaters is immortalized as the setting for Arundhati Roy's Booker - prize winning novel "The God of Small Things." Add this to your book list for sure.

I was treated and worshipped as the goddess that I am. Three boatmen treated me royally with fruits, fantastic authentic Kerelan foods including fresh caught fish, curry, rice and a host of spices. Lots of ginger, garlic and cumin for sure.

We travelled into the backwaters stopping for lunch then a small rest. Later in the day we parked the boat and I was picked up by a small dug out canoe type boat with my own Gondolier who took me throughout the very narrow channels.

I have never felt such peace. The sounds of the monks chanting, smell of the fruits including pineapple, mangoes, papayas, bananas and spices ...pepper, cardamon, all spice...the list goes on.

That evening, we anchored in the backwater area surrounded by the jungle. My crew made sure that the boat was turned so I could sit perched on my mattress playing guitar and witnessing a great sunset.

For dinner, the cook prepared extra authentic dishes so that I could have a taste of all that he had to offer. He thought this was better than a birthday cake.

Bed was early with arrival back to my home-stay family estate by 9:30 in the morning.

A truly memorable experience and one that I will take with me forever.

When you know the Self, there is only Bliss. And a smile is, after all, a natural expression of that bliss.

A gift: "Only for the heart can you touch the sky" Rumi

With much peace and joy Valma ji

The Universe guides me to Kerala

2009-01-08T04:20:00.000-08:00

"Everyone who wills can hear the inner voice.

It is within everyone."

Mahatma Gandhi

Greetings from magical India.

It rained through most of the night and the streets are flooded with water. Internet connections and power are on and off. When the clouds are overhead, things do not look as nice as when the sun is shining. I know I can change that perspective too. It is time to leave this seaside village Mamallapuram for further adventures.

After an invigorating yoga practice, I was packing my things when the manager of the hotel knocked at my door. Turns out he wanted to hang some new curtains. I asked him to wait until I was gone. “Where you go, to another hotel?” he asked with a smile. “No sir, I am leaving town.” “Where you go mame, do you want taxi?” “I am not sure where I am going, but, sure, where is it going?” He looked at me with a funny grin. They figure that everyone knows where they are going. "We have one going to the airport leaving in 30 minutes” said the man with a nod.

The Indian people nod their head from side to side when talking.....it is very expressive.

The Universe is pointing the way. A quick pack and an unload of things not serving me - especially the honey jar that spilled in one of my bags. I figure the orphanage and Tanya could use some clothes and food and the ants that go with the honey. A few good hugs, waves good bye to friends that I had quickly made in town and within the half hour I was travelling the 56 km to the airport. Ok, Universe, where will I be today? What a free feeling. I am on a magic carpet ride. Once at the Chennai airport I would head north or south depending on a few things.

The deciding factors are: When and how much is a flight to Kerala, southern India or could I get a flight to Katmandu via Delhi. I still had the chance to join a group heading to Everest base camp. It turns out that the flights would work going north, leaving the next morning. The fly in the ointment is that I will lose my 50% deposit on the 16-day Ayurvedic program in the south. The north is frigin' cold and the south is over 30 degrees with sunshine every day. Hmmm...I choose south. There is a flight going to Thiruvananthapuram also called Trivandrum. You think the name looks long…try saying it.

Turns out that Jet Airways is connected to Air Canada so I got some airline points…bonus. Plus the flight was half price for me that day. Not sure why, but I was not about to enquire. I had some over baggage weight but they waved that cause it was a beautiful day and I looked like a nice lady. Cool! The flight was late leaving and ended up at my destination at 4:30 PM. Still did not know where I was going or where to stay. It is the 8^th of January and tomorrow is my 50^th birthday. I think I will just allow space for magic to occur.

My friend at the Sri Aurobindo ashram told me that Kerala is a sliver of dense greenery, sandwiched between the Arabian Sea and the forested Western Ghats (where the spice and teas come from). The state of Kerala stretches for 550 km along India's southwest coast, and is just 120 km wide at its broadest point. It's blessed with unique geographical features and the lush tropical landscape, fed by two annual monsoons, together with the beautiful backwaters, is sure to intoxicate me. Equally, he said that it is very clean, people are very educated and Kerala has many interesting rituals and spectacular festivals, which stimulate even the most jaded imagination, continuing centuries of tradition that has never strayed from the realms of magic. I'm in on this one. Magic is my middle name. I am holding the vision that I get to see the backwaters, Amma's (the hugging mother) ashram and the Kathakali performances.

Once at the airport, I saw a sign from the Kerala tourism agent. Figured I would give it a try. I used to volunteer for our local tourism association so wanted to give back some business. Turns out the guy was great. He hooked me up with my own rice boat for the backwaters for my birthday and a home stay. I did want to check one of these places out. The price was lower for a deluxe room since I booked last minute and the manager just happened to be in the city. He only comes to the city one time per month. I got into a taxi and was dropped off at some bizarre area where a nice man met me with a chauffeur driven car. We traveled 2.5 hours north of the city to Kollam one of the oldest sea ports, and to this amazing home stay called Valiyavila Family Estate located on a peninsula and surrounded three sides by water. Joseph as we call him, asked me how I planned to get to his place and I said…."The Universe." Putting out deliberate intention, asking and creating space for magic to occur works every time.

My deluxe room with its own private balcony is facing East overlooking the water. The next morning I was awakened by a beautiful sunrise, the sound of monks chanting the long mythological story "Mahabharata" (a great Indian epic where the main gods and goddesses became embedded into the Hindu religion), the palms swaying in the sea breeze and a warm bed. It is much warmer down here. Over 30 degrees Cel. I have been in the cold weather of the north for some time now.....and now in the privacy of my own domain I can strip to the bare skimpies along with the fan going......when there is power.

Kerala is a wide range of Hindu and also the Catholic faith. An interesting mixture. This photo is taken of the boat house in front of my room.

I have more clothes on now as the local fishermen in their dugout canoes are coming closer to fish around the house. Normally, here in India it is very important for women to cover up their legs and shoulders. Very traditional. I have seen though in some places where there are western tourists on the beach they do uncover but still make sure they cover when coming and going.

My yoga practice is very sweet today. At the end of my practice when I was sending clear white light, love and peace to family and friends, I suddenly realized that it is my 50th Birthday. Wow! I could not actually believe it.

I got to check out emails. Thanks everyone for so many wonderful birthday wishes.

My hubby Clayton wrote, “I hope you are with people that love you.” I went to my room and while getting ready for the day, started to wonder..."What am I doing here by myself? I should be surrounded by friends." CB sent me a photo from the 50th birthday and going away party back in October when I left Canada. Thanks for the cake.

A knock on my door and the manager appeared with a bunch of wild flowers and others from the area that I had met came to give me hugs and well wishes. The emails that I received all came with such love that I truly felt that I am with people that love me.

At 11am, my beautiful rice boat came to pick me up for the wonderful journey into the backwaters. Here I go all smiles. I will let you know how it goes.

Shaa la la la la la la la la......live for today!

Om Namah Shivaya

In happiness and appreciation - Valma ji

Mamallapuram - a lovely seaside village

2009-01-07T00:08:00.000-08:00

“Only the self can raise the self;

the self is the help of the self.
Only women can raise women.” Mahatma Gandhi

Namaste,

I hold the vision that you are all well and enjoying the beauty with each day of this wondrous abundant New Year.

My inherent wisdom guided me to come to Mamallapuram, a small seaside fishing village south of Chennai on the shores of the Bay of Bengal. Tanya, my niece, has been here for the last few weeks helping out at an orphanage. It was good that I trusted my inherent wisdom to arrive here as she could use having some one-on-one time with Auntie V. The people here call everyone auntie or uncle. I got to be the real thing. It has been a blessing that we could spend this time together. She really is a treasure and delightful company. I admire her courage to travel on her own here in India.

First day was beautiful weather. We enjoyed the beach and the dance festival. There are real gypsies here. My new friend Jon tells me this is where they originated from. They sell their wares on the beaches. Lots of fishing - so a good place to eat curried fish. This place has been discovered so now there are many tourists here. Too many for me. Sand and sun will do that.

Scattered around the village are many stone boulders with carvings. From dawn until dusk, one can hear the rhythms of chisels chipping granite down to make beautiful carvings.

The first evening after attending the dance festival, I was wandering the street. I turned around and saw an older gentleman sporting a Crocodile Dundee hat. He was rather friendly and we engaged in conversation over tea. Jon is from Holland and has travelled the world as an international journalist, an artist and now a sculptor with a mission. He has been coming to this very town for the last 30 years. Inspired by a comment his daughter made while recovering from a serious accident, “Will I ever find peace in this life”, and enforced when he attended a charity concert in which Barbara Streisand before singing her song “Somewhere” dedicated it to, “memories of all those good men whose lives have senselessly and violently been snuffed out like a candle”, Jon decided to create a peace park filled with sculptures of people that have contributed to peace in some way in the world. These include: Mother Theresa, Gandhi etc. Jon uses the local artists to carve. To date, 23 out of 60 are complete. The park will be called the Jody Lee Universal Peace Park – dedicated to his daughter.

I met many other interesting people that come to Mamallapuram to stay during the winter months. They say they love the quaint places, people and of course the good weather.

The following day I took in an early yoga class and then decided to head off to Pondicherry by bus to visit a friend and pick up a guitar.

I wandered the streets (this is getting to be a habit) looking for a bus stop and a handsome young man gave me a lift on his motorcycle to the main road to catch the bus. I see many of the women with the colorful sari’s riding sidesaddle on the bikes so I was glad to have the chance to do the same.

I took the 1.5 hour bus ride to Pondicherry to visit the Sri Aurobindo Ashram and a friend of mine has been living and working there for the last 50 years. The ashram was closed when I arrived so I went to find the music store that had been recommended to me. Turns out it was on the same street some blocks away. I found an acoustic guitar that I purchased. I had started to learn to play last year but of course one has to practice every day to get anywhere. One of my new year's gifts and also as I head into my 50th year, I have made a commitment to explore more of my artistic and musical side. We shall see how much there really is.

Most people get around by bicycle as you can see there are many to choose from. Or better still you can go by elephant?

I thought that Pondicherry was much smaller and was amazed to see how large it had grown. It is a city with a French flavour and very busy. I am not as attracted to the city as much as I thought I would be. The Sri Aurobindo Ashram is one of the best-known and wealthiest ashrams in India. It was founded by a Bengali philosopher – guru and his chief disciple personal manger "The Mother”. I was introduced to this ashram and philosophy from one of my teachers who had been there over 25 years ago. It is located in the old French Quarter. The streets are cobble stone and quite wide. I did manage to find my friend Kamal - that was a fun adventure.

The ashram is spread out over a large area. It has its own infrastructure which has grown organically as it requires. My ashram friend is working in the knowledge center teaching computers. He was delighted to see me and gave me a tour around, including a visit with his family. I know my friend through emails, which was an introduction from one of my teachers who had worked at the ashram about 25 years ago. Here is a view of the seaside walkway in the French quarter taken from one of the ashram buildings. Shhhh do not tell anyone!

The French Quarter is full of quint buildings so different that the other parts of India.

We had a great visit, shared some tea and a delicious rice and vegetable dish. My plan is to head back here for a few days before moving on. I took the bus back to Mamallapuram arriving after dark and just in time to see another local dance performance.

That night it poured rain so I decided to have a sleep in day and get caught up on writing the blog. The power kept going out so it took the whole day to get that sorted out. Tanya and I went for a south Indian meal for my birthday. I have decided to head off and blow this popcorn stand. Rain, mud, mosquitoes…no thanks. At this point I am not sure where I will go. I still have the chance to head north to Katmandu, to Auroville, Pondicherry or south to Kerala. Let's see where the inner guide moves me.

Until then, have a wonderful day and I will be in touch when I know where I am going next. I leave you with words from The Mother.

Be Like a Flower

“A flower is open to all that surrounds it: Nature, light, the rays of the sun, the wind, etc.. It exerts a spontaneous influence on all that is around it. It radiates joy and a beauty.”

Drawings like this one are created with special chalk and placed in front of business and the doorway to homes. Very pretty, creative, festive and welcoming.

With love and deep peace - Valma Ji